yoga for weight loss

Yoga For Weight Loss | Yoga Benefits | Meditation

Yoga For Weight Loss | Yoga Benefits | Meditation




What is Yoga?

In this article, you will know “How important Yoga is” and “How much beneficial Yoga for weight loss“. “Life is a movement from imperfection to perfection. Man is the supreme being, the most perfect being in his structure. Man is, therefore, an improved animal. But this is only the beginning of progress for humanity. People still have to strive for further physical, intellectual and spiritual perfection. “

International Day of Yoga: 21st June

Yoga helps you to be in better contact with your body. Yoga helps you, to find more balance, more strength, and more flexibility. Yoga helps to calm down the nerves, it brings down the blood pressure and the heartbeat. Therefore it is extremely helpful in these modern times with a lot of external pressure and competition. It can help to reduce stress-related symptoms such as headache, stomach problems, sleeping problems and so on. Because of the importance of the alignment and the spine in many yoga exercises, it is also very helpful against back pain. You don’t need to be ‘super-fit’ to do yoga. Everybody has stronger and weaker parts of his body. By paying a lot of attention to this while doing the yoga poses, and by continuing this attention throughout the day, you will reach a better balance.

Who is Joga meant for?

“There is a common desire in all human minds, and it just differs human beings from an animal, a human from a plant. What is the difference? He wants to develop. Second, he wants to become one with the Cosmic Being. Thirdly, he wants to do something noble; and fourth, he wants peace, supreme peace, undisturbed peace. There are four special features in people. Yoga is, therefore, a path of progress, a path of development for each individual person. It is a panacea for all ailments in the physical sphere, in the mental sphere and also in the spiritual sphere. “


According to Shrii Shrii Anandamurti Ji

“Yoga is an ancient system of techniques designed to maintain the balance between the physical, mental and spiritual aspects of human life”.

Yoga is a comprehensive system of practices that develop our personality. It develops in people the belief in their own abilities, the courage to face the hardships of life, the willpower, the rational thinking, the concentrated mind. It also stimulates empathy and acceptance of “otherness” and love for yourself and the whole world. It is therefore intended basically for everyone. In addition, both yoga asanas and Meditation help to cope with many problems that accompany modern man.


Health Benefits of Yoga – Mind, and Body

If you practice yoga, then you know that it allows the mind to work together with the body to promote healing and well-being. Yoga can do wonders for a body that is in good or bad shape.

These claims aren’t unfounded, medical studies have shown yoga does indeed produce health benefits. After a yoga class, many will affirm the fact that they feel more energized, happier and more peaceful. How exactly does yoga produce these feelings and how can the body heal itself?

Yoga makes you more aware of your body, its movements, and its alignment. It allows you to know and understand yourself better. In India, where yoga originated, back pain is practically nonexistent. Yoga can cure and prevent back pain by enhancing strength and flexibility. It can also help people with arthritis by providing relief to aching joints and providing joint lubricants. In addition, it relieves tension in muscles.

Yoga can have physiological and psychological benefits. It has been shown to improve the lives of asthma sufferers by preventing attacks without the use of medicines. It can help respiratory problems by teaching people how to control their breathing. It can lower blood pressure, improve lung efficiency and lower heart rates. Other conditions, which can be improved through the use of yoga, include chronic fatigue, varicose veins, diabetes, and digestive disorders.

The aging process can also be slowed through the use of yoga. Aging is the result of autointoxication. Keeping the body clean, flexible and well lubricated reduces this cell deterioration. Weight reduction is another area where yoga can help. Yoga stimulates sluggish glands. Positions focusing on the thyroid gland can have a positive effect on body metabolism.



Also Proves in medical

The medical community is not refuting all of these benefits and is currently funding clinical trials for treating insomnia and multiple sclerosis with yoga. In addition, they are currently conducting studies of yoga effects on other conditions.

There are also many psychological benefits produced by yoga also. It has been known to help with obsessive-compulsive disorders. It reduces stress, anxiety, depression, and tension. It increases the feeling of well-being. Most people will experience a positive outlook on life and feel invigorated. They will have higher energy levels and will have a better knowledge of themselves and be more self-aware. Improved memory, attention, and concentration, as well as, social skills and self-acceptance are also benefits of this exercise.

Biochemical benefits are lower sugar levels, lower cholesterol levels, lower sodium levels, hemoglobin increases, and vitamin C level increases.

Yoga is an easy fitness program, which anyone can practice and from which everyone can benefit. It promotes good health and eases stress and tension. It stimulates and relaxes. It enhances concentration and provides us with flexibility and strength. It addresses our physical, mental and emotional needs. It addresses our whole person and provides us with many health benefits. Yoga can prevent the need for medicine or work in conjunction with a medical regimen.


Yoga Equipment – Beyond Your Body

When it comes to practicing yoga, your body is actually the number one piece of equipment that you will need. However, there are a few other small things you may need. Let’s take a closer look. The first thing which you should keep in mind that while doing Yoga your clothes should be slightly loose and comfy.

You should keep these all thing with you when you are thinking about yoga.


Healthy Weight Loss Diet


Diet in yoga plays a special role. It has its scientific justification. Eating meat, in addition to the fact that it produces large amounts of fatty acids and toxins in the body, produces a lot of thermal energy. This makes lymph, which is the building blocks of hormones and shaky – a substance that nourishes nerve cells in significant quantities, it is transformed, for example, into semen. This happens at the expense of other hormones. Already three weeks of not eating meat notice a significant difference in the work of the brain. We encourage you to experience yourself. Ingredients provided by meat can be found in plant products. It is not true that meat is essential in our diet. There are whole communities growing up for many generations on a meatless diet.

Find out our other weight loss ideas here.




Yoga Asanas are physical exercises of Yoga, which not only improve the body, stretch and tone tendons, and muscles. First of all, these are exercises designed for our internal organs. This is a precise system of exercises that, by pressing on specific parts of our body, stimulate the work of the endocrine glands, thus regulating the work of the whole organism.



The mind is constantly bombarded by stimuli, the source of which is our environment. It is tossed with hormone-induced tendencies. Often we are not able to master the needs that arise in it, our mind still wants new sensations. Meditation is a scientific process based on biopsychology to control these needs. Regular dedication of time that silences the mind and heart-opening practices also improves our concentration, the ability to learn and feel unconditional love. More composed, we keep our mind focused for most of the day, which in turn saves a lot of energy and time to do everyday activities.

Yoga is a comprehensive system of practices that develop our personality. It develops in people the belief in their own abilities, the courage to face the hardships of life, the willpower, the rational thinking, the concentrated mind. It also stimulates empathy and acceptance of “otherness” and love for yourself and the whole world. It is therefore intended basically for everyone. In addition, both yoga asanas and Meditation help to cope with many problems that accompany modern man.


Problems with physical health

When we can not take care of them, they deteriorate and cease to perform their function in a proper way. The demand for intellectual work and an increase in comfort combined with an inappropriate diet cause an increase in cancer, cardiovascular disease and a general decline in the body’s resistance. Incorrect diet and lack of exercise is the main cause of 20th-century disease – obesity. This problem is increasingly affecting our society as well.

Asanas, in addition to making the body flexible and massaging our internal organs, are perfect physical exercises that stimulate our lymphatic system to excrete all toxins and impurities that absorb the body.

Weight gain is a very crucial problem nowadays and to avoid weight gain there are some 5 most powerful diets which you should follow.


yoga burn


Stress according to psychology is an adaptive reaction between the abilities of the person and the requirements of the situation. At the moment when our mind is disturbed and tries to return to it, we are dealing with a stressful situation. Because Yoga strengthens the mind and control over it, situations where stress enters the phase of distress – the stress of a nature damaging the body and mind – is much less common.

NOTE:  Start your every morning with some Yoga poses & Meditation. This will keep you powerful & energetic all day and also keep you away from all kind of Health Issues.


Take 12 weeks of Yoga Burn Challenge at home.

The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15-minute routine.

I’m talking about a revolutionary fitness routine for women that will save you a ton of time while allowing you to experience: 

?A Faster Metabolism

?Improved Flexibility & Posture

?Long, Lean Muscle Tone And Definition

?Improved Health, Energy and Focus

?Renewed Dedication To Your Yoga Routine

And so much more…

yoga burn challenge


Yoga Tip For A Tiny Belly

See, there is a unique, yet proven yoga strategy you can use –right in the comfort of your own home to tighten and tone your body FAST.

Best of all, it’s peaceful. It calms your mind, boosts your confidence, and Women all over the globe are raving about this totally unique strategy.

Also visit our other blogs: Fitness Welfare Blogs


Weight loss surgery is good?

Weight Loss Surgery Is Good or Bad For Our Body?

This is a very common question for people that Weight Loss Surgery is Good or not? Many people will ask themselves as they look for a way to lose weight both safely and effectively.

For many individuals, traditional weight loss plans often lead to frustration as the weight may come off temporarily, but it then goes back on. In a number of instances, individual will witness weight increases to more than what it was originally at the start of the diet.

If a person finds themselves in this situation, looking into a Weight Loss such as the Lap-Band procedure can be a great solution to losing the weight and keeping it off.

While Weight Loss Surgery is not for everyone, many people have used it to better their lives and also lessen the risks of weight-related illnesses among which can be sleep apnea, high blood pressure, high cholesterol, hypertension, the risks for heart attack and Type 2 diabetes.


weight loss surgery is good?


Life after Weight Loss Surgery

While some people will discover that life after Weight Loss Surgery does have its challenges, many people come to find that their lives have improved, they are more physically fit, they have more energy and stamina, and they have an improvement in their level of self-esteem.

For those individuals who undergo Weight Loss Surgery, it is important to have the desire and determination to stick to a good diet plan and also exercise as much as possible following a procedure like Lap Band.

Doctors will be the first to tell a patient that Weight Loss Surgery alone will not remove the weight.

It is incumbent upon individuals who undergo a weight loss procedure to properly diet and exercise as soon as feasibly possible following the procedure.

Since the patient who undergoes Lap-Band surgery will be on a special diet for several weeks following the procedure that is a good time to get in the habit of dieting and sticking to a good game plan.


weight loss surgery info

Post Weight Loss Surgery Plan

Once a person has undergone a Weight Loss Surgery such as Lap-Band, they will typically be able to head back to work within a week, witnessing small amounts of discomfort.

Individuals will need to adhere to a nutrition plan (which can include vitamin supplements) prescribed by their Lap Band surgeon and/or nutritionist.

Along with proper nutrition and exercise following a procedure such as Lap-Band, individuals will need to schedule a number of visits to their doctor’s office for band adjustment in order to ensure the device is properly fitted and working as it should.

Patients on average will require six to eight adjustments of the device during the first 18 months following their Weight Loss Surgery.

In the majority of cases, a patient will receive their initial band adjustment anywhere from 4 to 6 weeks after Lap-Band surgery.

In the second year following Lap-Band surgery, the individual may only require one or two visits for the band adjustment. The third year may see no visits required for adjusting the device.

General Advice:

So, This is all about the weight loss surgery by Lap-Band surgery.  But I think before proceeding towards surgery you have to try everything which will help in weight loss. Everything means everything like Dieting, Exercises, weight loss supplements, Walk, Intermittent fasting, weight loss tips & tricks and many other tricks which is available in the market or which you can use from your kitchen. After all these experiments you have to go with this option. But this case could be serious for those people who are suffering from some health issue including Heart Attack, Sugar, high blood pressure, high cholesterol, hypertension, etc.

So before choosing this option also consider the other one.  Losing weight is not a big deal but you have to be dedicated to your goal and need some motivations and then you will conquer the world too. So keep trying and never be disappointed with your decisions and hard-work. Because every work has some results.

So Eat Healthily, Drink Healthy and be Stay fit always?


Cinnamon Tea For weight Loss | Lose 5 kg in just 2 weeks

Cinnamon Tea For Weight Loss

Today I am going to share an amazing weight loss tips by using these tips you can lose 5 kg in just 2 weeks. Yes, Don’t be shocked! I am telling you the secret Tips of Cinnamon Tea for weight loss. cinnamon helps to boost your metabolism that helps with weight loss. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. if taken regularly it reduces the weight of even the most obese person and prevents further fat formation in the body.

Cinnamon, It is native to the Caribbean, South America, and Southeast Asia. People use cinnamon as a supplement to treat problems with the digestive system, diabetes, loss of appetite, and other conditions.


cinnamon tea for weight loss
Cinnamon tea

Nowadays gaining extra-weight is a measurement problem. Every 3rd person is suffering from obesity and there are many products available in the market to overcome this issue but some people can not afford all the costly products from the stores. So, today here I am going to tell you the easiest and cheapest way to lose weight. Cinnamon contains antibiotic, antimicrobial, anti-inflammatory properties.


Lemon used to boost metabolism, strength liver, improve the digestion system, eliminating toxins from the body. This is the most popular ingredients for weight loss and known by all.

Lemon is used in many weight loss drinks, Lemon Detox Tea is one of the very famous weight loss drink used. If you want to know the secret recipe of Lemon Detox Tea follow the below :

Don’t forget to subscribe to our YouTube channel Fitness Welfare.

Lemon, honey, and Cinnamon are used to take for weight loss. It’s taken from the inner bark of associate evergreen tree usually adult in the Democratic Socialist Republic of Sri Lanka, called Ceylon once it absolutely was beneath colonial management.

These units of measurement thought-about the master regulator of immune responses. People with MS appear to have a lower level of Tregs than people without the condition. Like lemons, cinnamon additionally helps boost your metabolism that helps with weight loss. More specifically, cinnamon appears to focus on the abdominal fat on your body over different areas.


Many advantages of Cinnamon are

    • Cure Candida
    • Fights with pimples, acne and pigmentation spots
  • Useful for the woman in providing instant relief in menstrual cramping
  • Improve digestion problem
  • Fights inflammation
  • Balance Blood sugar



Honey does have many healthful properties. It is associated antimicrobial agent once used locally. This means that it will forestall microorganism infection, due to its thickness, low pH, and the hydrogen peroxide produced by its enzymes. In fact, Honey is extremely effective in treating wound infections.

It’s also good for treating burns and is as effective a cough suppressant as some over-the-counter medications. Research shows that it has antimicrobial – as well as antiparasitic – effects. It also contains antioxidants, can aid wound healing and may even lower blood pressure and cholesterol. Additionally been employed in ancient drugs for the respiratory disease. Cinnamon oil could facilitate treat some forms of plant infections, like fungus. Consuming up to six grams of cinnamon each day gave the impression to lower humor aldohexose, triglyceride, LDL cholesterol, and total cholesterol in 60 people with type 2 diabetes. Studies have additionally advised that cinnamon could shield regulative T cells, known as Tregs.



Cinnamon Tea recipe
Cinnamon Tea recipe

Cinnamon Tea Ingredients

    • 1/2 tbsp. Cinnamon Powder
    • 1/2 tbsp. Honey
    • 1/2 tbsp. Lemon Juice

How To Prepare:

  • Boil 1 glass of water in a pan.
  • In Boiled water add 1/2 tbsp. cinnamon powder and 1/2 tbsp. lemon juice and let it be cool
  •  Now add 1/2 tbsp. Honey in this drink.

Note:  Now The Cinnamon Tea is ready to be consumed for the weight loss. Take this tea every day in the Morning empty stomach and also take this tea in the night before sleep for the best results.

One of the most popular weight-loss trends these days is together with Lemon, honey, and cinnamon in your daily diet. Eat it straight, or use it as a topping for cereal and alternative foods.  Cinnamon is very old spices and famous in resolving many health issues. When it involves weight loss, several long for the fast fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? The terrible word “honey” is related to love, vitality, and health.

For more amazing Tips for health and Fitness keep following us? and also follow our other blog?


Lose Weight Within a few Weeks | Weight Loss Tips

Lose weight within a few weeks, just follow these amazing weight loss remedies


Lose Weight Within a few Weeks



Nowadays everyone’s put on weight very rapidly, sometimes either our sedentary work or our eating habits are the reason. So here we came up with some amazing weight loss tips. Using which you can lose weight within a few weeks

Here are some healthy and proven vegetables which will definitely help you in losing weight!

  • Spinach
  • Broccoli
  • Lemon
  • Cauliflower
  • Chilies
  • Pumpkin
  • Carrots
  • Beans
  • Cucumbers
  • Mushrooms
  • Ginger
  • Garlic
  • Mint

Obviously, there are even more green veggies available in the market but we tried to filter out veggies which are easy to get and taste good in your initial phase of weight loss. So try to include these in your everyday meal.  Being healthy doesn’t mean you need to hit the gym 7 times in a week or just taking weight loss supplements. To get the best result you need to eat the right food along with exercise and supplements. Always remember food is the main component in your weight loss goal.

So I guess we talked a lot about food today, but now am gonna tell you a secret recipe which will certainly help you in increasing metabolism

So we need  Lemon, Ginger, Garlic, Cucumber, and honey to make this delicious drink.


Lemon is been very popular for weight loss across the world. These are high in vitamin C and powerful antioxidant which boosts energy. It slows down the high risk of stroke, boosts the immune system and maintains a healthy lifestyle. Lemon juice intake with water alone has tons of benefits. It improves the function of the gastrointestinal tract, prevents digestive issues, clear skin, balance ph levels.


Ginger is known for its antibacterial nature. It helps to soothe the stomach pain, cold and in weight loss by suppressing the appetite.


Water is the resource of every creature on the earth, water maintains the body fluids. As we know our body has 60% of water. Every day a person should consume 7 – 8 glass of water. Consuming more water can also help you with weight loss and keeps your body hydrated always. Dehydration makes your body weak and the skin looks wrinkled and dry. Always take 2 glass of water before 30 min of any meal. It helps you to eat a small amount of the meal.

As I told you the benefits of these ingredients now I will tell you the effective weight loss remedy from these 3 things.



2 Glass of water

1 Lemon

1/2 Ginger

4 Garlic clove


  • First, cut the lemon into 2 parts and squeezed the juice into a bowl, put it aside.
  • Put a bowl on gas and pour 2 glass of water and let it be warm.
  • After 4 – 5 min put those squeezed lemons in this warm water and again let it be warm for 3 – 4 mins.
  • Other hand side cut the ginger in small parts and take 4 cloves and wash it well then grind it in a grinder until it becomes a homogeneous mixture.
  • Now mix this mixture into that water bowl and mix it well and after 1 min take off it from the gas.

Now your delicious drink is ready.

Take this drink every morning in empty stomach to lose weight within a few Weeks.

Note:  Take this remedy early in the morning in an empty stomach.  Consume it for two weeks continuously for better result you can also use it in the night after dinner. I am pretty sure, you will notice the change within a week.

For more exciting tips subscribe to our website and get all the update.

See our other weight loss tips in the blog section here.

?For more weight loss tips don’t forget to subscribe to our blog and hit on the like, share and comment ?