5 Effective weight loss tips for women

fitness welfare providing an amazing 5 effective weight loss tips for women which are tested by many of my clients.

5 effective weight loss for tips for women

The first and very important thing in weight loss is the meal. So, always try to take your meal at home, On very special occasions go out to eat. Mostly veggies are natural in low fat and also help in weight loss like Broccoli, Spinach, Carrot, Watercress, Lettuce, Alfalfa Sprouts, Cucumber, celery, cabbage, mushrooms and more which are low in calories.

Try to cut out the carbohydrates, carbs are playing a very important role in weight gain. So, try to cut out carbs and intake protein like Beans (beans are very high in protein), Soybeans,  Green Peas, Lima Beans, Spinach, Sweet Corn, Asparagus, Mushrooms, Broccoli and more.


5 effective weight loss tips for women

weight loss tips for women

  • (!)  Always start your day with a glass of warm water, But the secret tips are: Take 1 glass of warm water then add 1/2 lemon juice + 1/2 tbsp. honey and mix it well and drink it empty stomach.

(!!)  Another secret weight loss drink has a secret ingredient and that is Vinegar.                                                                                                                                                                                         Take 1 glass of warm water to add 1tbsp. vinegar and add 1 tbsp. lemon juice, mix it well and drink it in the empty stomach in the morning.

Note:  Here warm water does not mean lukewarm water.

  • In breakfast, take 1 cup of Green Tea (try to avoid milk made tea) and add 1/2 lemon juice in it.

Note:   Take Green Tea 3 times a day and add 1/2 lemon juice.

  • Eat more whole grains foods rather than fatty foods. In your morning meal take 1 bowl raw papaya with 1 glass of water. After having this meal do not take any food till lunch.
  • In lunchtime take  1 bowl of brown rice with some veggies, either take omelet of 2 eggs with 2 brown bread with 1 glass of lukewarm milk.
  • Firstly take your dinner before 9 P.M. and after having dinner for a walk. In your dinner take a very light meal. Try to not to take rice at night.                        1 bowl of watermelon and a 2 – 4 piece of oranges or 1 bowl of boiled broccoli, cauliflower, carrot, beans with salt with 1 glass of lukewarm milk.

Note: Drink water after 30 mins of every meal.

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Fast and Easy weight loss tips

Fast and easy weight loss tips


fast and easy weight loss tips
healthy diet


Some basic weight loss tips

People are gaining weight nowadays because of the erratic lifestyle and food habits. So we are providing 100% natural fast and easy weight loss tricks here and for more information and articles visit our blogs fitness welfare. Nowadays the consumption of the excessive amount of junk foods can be led to an increase in fat in the body.
Many people think that eating less will help in reducing weight but it is a wrong concept.                                                                                                                                                                  If you do not eat the proper amount of food you will become weak. Doctors say that you must keep on eating food but at regular intervals. According to our culture, we take three meals a day which is not good for the body.

You must eat little by little as many times you want but you must not take heavy dinner/lunch. On the other hand, you must be careful about what you are eating.
Ensure that you are taking a balanced diet food that includes fresh vegetables and fruits.  This kind of food contains low-calorie diet and they provide the body with nutrients, vitamins, minerals, proteins, calcium and so on. Each kind of food has its own importance.

Cut out carbohydrate

Try not to consume carbohydrate content foods as they are nasty for your body. They will help in adding extra pounds to your body. Low-calorie diet includes brown bread, oats, whole grains etc. You can also adopt a nutritional plan for a permanent basis. Do not stress out much as it can cause an increase in body weight.
You will feel simple great after losing the excess amount of fats from your body. Debates regarding weight loss products have been there for years but that has not decreased
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