Lose weight within a few weeks, just follow these amazing weight loss remedies
Nowadays everyone’s put on weight very rapidly, sometimes either our sedentary work or our eating habits are the reason. So here we came up with some amazing weight loss tips. Using which you can lose weight within a few weeks.
Here are some healthy and proven vegetables which will definitely help you in losing weight!
Obviously, there are even more green veggies available in the market but we tried to filter out veggies which are easy to get and taste good in your initial phase of weight loss. So try to include these in your everyday meal. Being healthy doesn’t mean you need to hit the gym 7 times in a week or just taking weight loss supplements. To get the best result you need to eat the right food along with exercise and supplements. Always remember food is the main component in your weight loss goal.
So I guess we talked a lot about food today, but now am gonna tell you a secret recipe which will certainly help you in increasing metabolism
So we need Lemon, Ginger, Garlic, Cucumber, and honey to make this delicious drink.
Lemon is been very popular for weight loss across the world. These are high in vitamin C and powerful antioxidant which boosts energy. It slows down the high risk of stroke, boosts the immune system and maintains a healthy lifestyle. Lemon juice intake with water alone has tons of benefits. It improves the function of the gastrointestinal tract, prevents digestive issues, clear skin, balance ph levels.
Ginger is known for its antibacterial nature. It helps to soothe the stomach pain, cold and in weight loss by suppressing the appetite.
Water is the resource of every creature on the earth, water maintains the body fluids. As we know our body has 60% of water. Every day a person should consume 7 – 8 glass of water. Consuming more water can also help you with weight loss and keeps your body hydrated always. Dehydration makes your body weak and the skin looks wrinkled and dry. Always take 2 glass of water before 30 min of any meal. It helps you to eat a small amount of the meal.
As I told you the benefits of these ingredients now I will tell you the effective weight loss remedy from these 3 things.
2 Glass of water
4 Garlic clove
- First, cut the lemon into 2 parts and squeezed the juice into a bowl, put it aside.
- Put a bowl on gas and pour 2 glass of water and let it be warm.
- After 4 – 5 min put those squeezed lemons in this warm water and again let it be warm for 3 – 4 mins.
- Other hand side cut the ginger in small parts and take 4 cloves and wash it well then grind it in a grinder until it becomes a homogeneous mixture.
- Now mix this mixture into that water bowl and mix it well and after 1 min take off it from the gas.
Now your delicious drink is ready.
Take this drink every morning in empty stomach to lose weight within a few Weeks.
Note: Take this remedy early in the morning in an empty stomach. Consume it for two weeks continuously for better result you can also use it in the night after dinner. I am pretty sure, you will notice the change within a week.
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