Cinnamon Tea For weight Loss | Lose 5 kg in just 2 weeks

Cinnamon Tea For Weight Loss

Today I am going to share an amazing weight loss tips by using these tips you can lose 5 kg in just 2 weeks. Yes, Don’t be shocked! I am telling you the secret Tips of Cinnamon Tea for weight loss. cinnamon helps to boost your metabolism that helps with weight loss. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. if taken regularly it reduces the weight of even the most obese person and prevents further fat formation in the body.

Cinnamon, It is native to the Caribbean, South America, and Southeast Asia. People use cinnamon as a supplement to treat problems with the digestive system, diabetes, loss of appetite, and other conditions.

 

cinnamon tea for weight loss
Cinnamon tea

Nowadays gaining extra-weight is a measurement problem. Every 3rd person is suffering from obesity and there are many products available in the market to overcome this issue but some people can not afford all the costly products from the stores. So, today here I am going to tell you the easiest and cheapest way to lose weight. Cinnamon contains antibiotic, antimicrobial, anti-inflammatory properties.

Lemon

Lemon used to boost metabolism, strength liver, improve the digestion system, eliminating toxins from the body. This is the most popular ingredients for weight loss and known by all.

Lemon is used in many weight loss drinks, Lemon Detox Tea is one of the very famous weight loss drink used. If you want to know the secret recipe of Lemon Detox Tea follow the below :  https://youtu.be/zOec04gOPno

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Lemon, honey, and Cinnamon are used to take for weight loss. It’s taken from the inner bark of associate evergreen tree usually adult in the Democratic Socialist Republic of Sri Lanka, called Ceylon once it absolutely was beneath colonial management.

These units of measurement thought-about the master regulator of immune responses. People with MS appear to have a lower level of Tregs than people without the condition. Like lemons, cinnamon additionally helps boost your metabolism that helps with weight loss. More specifically, cinnamon appears to focus on the abdominal fat on your body over different areas.

 

Many advantages of Cinnamon are

    • Cure Candida
    • Fights with pimples, acne and pigmentation spots
  • Useful for the woman in providing instant relief in menstrual cramping
  • Improve digestion problem
  • Fights inflammation
  • Balance Blood sugar

    

Honey

Honey does have many healthful properties. It is associated antimicrobial agent once used locally. This means that it will forestall microorganism infection, due to its thickness, low pH, and the hydrogen peroxide produced by its enzymes. In fact, Honey is extremely effective in treating wound infections.

It’s also good for treating burns and is as effective a cough suppressant as some over-the-counter medications. Research shows that it has antimicrobial – as well as antiparasitic – effects. It also contains antioxidants, can aid wound healing and may even lower blood pressure and cholesterol. Additionally been employed in ancient drugs for the respiratory disease. Cinnamon oil could facilitate treat some forms of plant infections, like fungus. Consuming up to six grams of cinnamon each day gave the impression to lower humor aldohexose, triglyceride, LDL cholesterol, and total cholesterol in 60 people with type 2 diabetes. Studies have additionally advised that cinnamon could shield regulative T cells, known as Tregs.

 

 

Cinnamon Tea recipe
Cinnamon Tea recipe

Cinnamon Tea Ingredients

    • 1/2 tbsp. Cinnamon Powder
    • 1/2 tbsp. Honey
    • 1/2 tbsp. Lemon Juice

How To Prepare:

  • Boil 1 glass of water in a pan.
  • In Boiled water add 1/2 tbsp. cinnamon powder and 1/2 tbsp. lemon juice and let it be cool
  •  Now add 1/2 tbsp. Honey in this drink.

Note:  Now The Cinnamon Tea is ready to be consumed for the weight loss. Take this tea every day in the Morning empty stomach and also take this tea in the night before sleep for the best results.

One of the most popular weight-loss trends these days is together with Lemon, honey, and cinnamon in your daily diet. Eat it straight, or use it as a topping for cereal and alternative foods.  Cinnamon is very old spices and famous in resolving many health issues. When it involves weight loss, several long for the fast fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? The terrible word “honey” is related to love, vitality, and health.

For more amazing Tips for health and Fitness keep following us😊 and also follow our other blog👉  https://fitnesswelfare.in/

 

5 Effective weight loss tips for women

fitness welfare providing an amazing 5 effective weight loss tips for women which are tested by many of my clients.

5 effective weight loss for tips for women

The first and very important thing in weight loss is the meal. So, always try to take your meal at home, On very special occasions go out to eat. Mostly veggies are natural in low fat and also help in weight loss like Broccoli, Spinach, Carrot, Watercress, Lettuce, Alfalfa Sprouts, Cucumber, celery, cabbage, mushrooms and more which are low in calories.

Try to cut out the carbohydrates, carbs are playing a very important role in weight gain. So, try to cut out carbs and intake protein like Beans (beans are very high in protein), Soybeans,  Green Peas, Lima Beans, Spinach, Sweet Corn, Asparagus, Mushrooms, Broccoli and more.

 

5 effective weight loss tips for women

weight loss tips for women

  • (!)  Always start your day with a glass of warm water, But the secret tips are: Take 1 glass of warm water then add 1/2 lemon juice + 1/2 tbsp. honey and mix it well and drink it empty stomach.

(!!)  Another secret weight loss drink has a secret ingredient and that is Vinegar.                                                                                                                                                                                         Take 1 glass of warm water to add 1tbsp. vinegar and add 1 tbsp. lemon juice, mix it well and drink it in the empty stomach in the morning.

Note:  Here warm water does not mean lukewarm water.

  • In breakfast, take 1 cup of Green Tea (try to avoid milk made tea) and add 1/2 lemon juice in it.

Note:   Take Green Tea 3 times a day and add 1/2 lemon juice.

  • Eat more whole grains foods rather than fatty foods. In your morning meal take 1 bowl raw papaya with 1 glass of water. After having this meal do not take any food till lunch.
  • In lunchtime take  1 bowl of brown rice with some veggies, either take omelet of 2 eggs with 2 brown bread with 1 glass of lukewarm milk.
  • Firstly take your dinner before 9 P.M. and after having dinner for a walk. In your dinner take a very light meal. Try to not to take rice at night.                        1 bowl of watermelon and a 2 – 4 piece of oranges or 1 bowl of boiled broccoli, cauliflower, carrot, beans with salt with 1 glass of lukewarm milk.

Note: Drink water after 30 mins of every meal.

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